Jared Has It Right

I am a Subway man, through and through. It's what I consumer for 90 percent of my workweek lunches. I always get a $5 footlong. and I always save the second half for the next day. It's usually a Cold Cut Combo unless the BMT or Spicy Italian are on sale.

The Subway diet I am on works effectively at keeping me from going overweight. It's relatively healthy, as far as fast food goes, and certainly better for me than the processed, tasteless $1 Banquet meals I used to shove down my may every day.

The key to making the diet work is restraint. I used to devour footlongs within seconds, then I discovered that if I stopped with one half I was no longer hungry. Stopping at six inches saves half the hassle, money and calories. Also, I never get a drink or chips. But I do redeem the free cookie coupon on the receipt every time.

It's a great system. I get an amazing lunch every day, I never get sick of it and do not get fat.